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This chickpea salad sandwich is perfect for packed lunches. Made using canned chickpeas, it's like a healthier alternative to a tuna sandwich.

Ingredients

For The Filling

  • 1 15oz can chickpeas
  • 1 tsp mustard
  • 1 Tbsp red onion
  • 3 Tbsp pickles

For The Sandwich

  • 8 slices bread
  • 2 leaves lettuce
  • 1 tomato

Instructions

  • Mash the chickpeas up with a fork until they are very smooth but still a bit chunky. Stir in the mustard, finely chopped red onion, and finely chopped pickles.
  • Spread the chickpea mixture on bread of your choice. It's great to toast it first. Add sliced tomatoes and fresh lettuce to make the sandwich.
Course Lunch
Cuisine American
Keyword basic chickpea salad, chickpea salad sandwich, chickpea sandwich, vegan chickpea salad sandwich
Prep Time 10 mins
Total Time 10 mins
Servings 4 Sandwiches
Calories 276
Author Shannon Hakala

Nutrition

Calories: 276kcal | Carbohydrates: 37g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 526mg | Fiber: 10g | Sugar: 7g | Vitamin A: 836IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 4mg
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1 comment
  1. 5 stars
    This recipe is a lifesaver! Our family is slowly going vegan and I wasn’t sure what to make for lunches aside from peanut butter jelly sandwiches. I tried this chickpea salad out this week and my kids/husband/I all loved it.

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