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Vegan Chickpea Salad Sandwich

This chickpea salad sandwich is perfect for packed lunches. Made using canned chickpeas, it's like a healthier alternative to a tuna sandwich.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Sandwiches
Calories 276kcal

Ingredients

For The Filling

  • 1 15oz can chickpeas
  • 1 tsp mustard
  • 1 Tbsp red onion
  • 3 Tbsp pickles

For The Sandwich

  • 8 slices bread
  • 2 leaves lettuce
  • 1 tomato

Instructions

  • Mash the chickpeas up with a fork until they are very smooth but still a bit chunky. Stir in the mustard, finely chopped red onion, and finely chopped pickles.
  • Spread the chickpea mixture on bread of your choice. It's great to toast it first. Add sliced tomatoes and fresh lettuce to make the sandwich.

Nutrition

Calories: 276kcal | Carbohydrates: 37g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 526mg | Fiber: 10g | Sugar: 7g | Vitamin A: 836IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 4mg