vegan thanksgiving – Instant Veg https://instantveg.com Vegan Food Made Easy Sat, 25 Nov 2023 21:36:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 Pumpkin Pie https://instantveg.com/vegan-pumpkin-pie/ https://instantveg.com/vegan-pumpkin-pie/#respond Sat, 11 Sep 2021 12:00:00 +0000 http://35.199.191.211/?p=1906 This easy vegan pumpkin pie is the perfect fall dessert – packed with delicious spices, tasty pumpkin, and…

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Top-down view of a pumpkin pie on a plate with whipped cream topping.
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Vegan Pumpkin Pie

A delicious plant-based vegan pumpkin pie that's perfect for Thanksgiving!
Course Dessert, Vegan Desserts, Vegan Holiday Recipes
Cuisine American
Keyword 4th of july desserts, pie recipes, pumpkin pie, vegan desserts, vegan food, vegan pumpkin pie, vegan recipes
Prep Time 5 minutes
Cook Time 1 hour
Cooling Time 4 hours
Total Time 5 hours 5 minutes
Servings 8 slices
Calories 216kcal
Author Shannon Hakala

Ingredients

  • 1 vegan pie crust

Pumpkin Pie Filling

  • 1 15oz can pumpkin purée
  • 1 cup light brown sugar
  • 1 cup coconut cream
  • 3 Tbsp corn starch
  • 1 tsp ginger powder
  • ¾ tsp ground cinnamon
  • ½ tsp salt
  • ¼ tsp ground cloves

Instructions

  • Preheat oven to 350° Fahrenheit (175°C). Press pie crust into a 9" pie plate and use fingers to press edge into zig-zag shape.
  • In a large bowl, add all ingredients and mix well with a whisk. Pour mixture into the pie crust.
  • Cover the crust with thin strips of foil to prevent burning. Bake the pie for 1 hour. It should be done baking but since oven temps vary, if it seems too wet, bake an additional 5-10 minutes. Let the pie cool to room temperature for at least 1 hour. You can let it cool in the fridge after that.

Notes

  • Use a good organic canned coconut cream for this recipe. Do not use refrigerated coconut milk.
  • For a more orange colored pie, use organic white sugar instead of brown sugar.
  • Keep pie in the fridge, covered, up to 4 days.
  • To freeze pumpkin pie, cover completely with plastic wrap once it has cooled. Keeps up to 1 month in fridge.
  • I like to dust the top of the pie with ground cinnamon. It’s also very good with a sprinkling of coffee or espresso powder. 
  • To make this recipe gluten free, use a gluten free vegan pie crust.

Nutrition

Calories: 216kcal | Carbohydrates: 32g | Protein: 1g | Fat: 10g | Saturated Fat: 9g | Sodium: 155mg | Potassium: 139mg | Fiber: 1g | Sugar: 27g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

This easy vegan pumpkin pie is the perfect fall dessert – packed with delicious spices, tasty pumpkin, and coconut cream. Save time by using a store-bought vegan pie crust and using canned pumpkin purée.

Fall is the time when pumpkins are ready to be harvested, so that’s why you often see pumpkin as an ingredient in recipes we typically associate with the season, such as this pumpkin pie! I use canned pumpkin in this recipe, but you can use 1.5 cups of cooked pumpkin as well.

Traditionally, pumpkin pies were made with cream, butter, and eggs, such as in this recipe from Libby’s. But we can make a vegan version that tastes just as good, if not better, without using any animal products.

vegan pumpkin pie Recipe

You will need to start making the pie about 4-5 hours in advance of when you plan to serve it. Most of this time will be to allow the pie to cool down. You can speed up the cooling by placing the pie in the fridge.

Ingredients

For this recipe, you will need:

  • canned pumpkin purée
  • brown sugar (organic white sugar works fine also)
  • canned coconut milk (buy the good stuff!)
  • corn starch (can sub with arrowroot powder)
  • spices: ginger, cinnamon, and cloves
  • salt
  • a vegan pie crust

Step 1 – Prepare a pie crust

An uncooked pie crust formed into a pan.

You can use a pre-made vegan pie crust or make your own. I have a great recipe here which works great for pumpkin pie: Vegan Pie Crust (Coconut Oil)

For this recipe I don’t pre-bake the pie crust. I just press the crust into the pie plate and then add the pie filling directly into it.

Step 2 – Mix pie filling ingredients

A bowl of pumpkin pie ingredients such as brown sugar, cooked pumpkin from a can, corn starch, and coconut milk, being whisked together.

In a large bowl, mix together all the ingredients for the pumpkin pie filling until totally smooth. You could also blend them together in a blender, but I find it easier to just use my whisk.

Step 3 – Bake Pie for 1 hour

Before you put the pie in the oven, cover the edges of the crust with tinfoil. This helps the pie cook evenly. If you don’t cover the crust, it will likely become burnt. I folded three narrow strips of tinfoil together at the short edges first to make one long strip, then wrapped it around the crust.

Nordic Ware makes a pie crust shield that does the same job as the foil, but with ease!

Once your pie crust is shielded and your oven is heated to 350 degrees Fahrenheit, you’re ready to bake. Place the pie in the center rack of the oven and bake the it for one hour.

A vegan pumpkin pie cooling off in the pie plate on a table covered with kitchen towels.
The vegan pumpkin pie after it has finished baking.

Baking Tips

A pumpkin pie cooling off while a dog stares at it in the background.
“Did you know that dogs LOVE pumpkin?”

How to tell if pumpkin pie is done – You’ll know the pie is done when the center doesn’t appear jiggly or liquid-y when you gently rock the pie. A toothpick inserted into the pie will come out with clumps of pie stuck to it, but will not seem completely wet.

Let the pie cool before serving – Allow the pie to cool down completely before cutting it. You can serve it at room temperature or let it chill for a bit in the fridge and serve it cool.

Top with whipped cream and/or ice cream – To make this vegan pumpkin pie even better, serve it with my vegan whipped cream or vegan vanilla ice cream!

This vegan pumpkin pie and my vegan apple pie make the perfect Thanksgiving dessert duo!

Find more Vegan Thanksgiving Recipes here.

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Vegan Gravy https://instantveg.com/easy-vegan-gravy/ https://instantveg.com/easy-vegan-gravy/#comments Wed, 08 Sep 2021 16:20:15 +0000 http://35.225.227.223/?p=9245 This vegan gravy has a delicious savory flavor that tastes lovely over mashed potatoes or roasted vegetables. It’s…

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Vegan gravy poured over a bowl of mashed potatoes, garnished with parsley.
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Easy Vegan Gravy

A simple recipe for dairy-free, vegan gravy that's goes well with mashed potatoes or roasted veggies.
Course Vegan Dinner Recipes, Vegan Holiday Recipes
Cuisine American
Keyword best vegan gravy, dairy free gravy, easy vegan gravy, vegan gravy, vegan recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 41kcal
Author Shannon Hakala

Ingredients

  • 3 Tbsp vegan butter
  • 3 Tbsp all-purpose flour
  • 2 cups water
  • 2 tsp vegetable bouillon
  • ½ tsp herbs de provence
  • salt & pepper
  • tsp browning sauce (optional)

Instructions

  • Melt vegan butter in a skillet and whisk in flour. Cook for 2-3 minutes (do not brown).
  • Dissolve the vegan bouillon in water, then gradually whisk it into the flour/butter mixture. Add herbs if using, then cook at medium-low heat until thickened (it's okay if it boils, just keep stirring so it doesn't burn).Taste it to see if more salt or pepper is needed.
  • Filter out the herbs using a fine mesh sieve (optional). Add a little browning sauce to make it a darker brown (if you want).

Video

Notes

  • The gravy may be frozen for later use. When using thawed gravy, the texture will be lumpy at first. Microwave or warm it on the stove until it’s hot, then add a bit more water and blend it to make it smooth again.
  • You can use 2 cups of vegetable broth instead of vegetable bouillon and water. 

Nutrition

Calories: 41kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 41mg | Potassium: 6mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

This vegan gravy has a delicious savory flavor that tastes lovely over mashed potatoes or roasted vegetables. It’s so simple and makes dinners extra special. Make it gluten-free by using a gluten free flour.

How To Make Vegan Gravy

There’s a summary of this recipe at the bottom of the post. Here are photos of the steps for those of you who learn by seeing, as I do!

Step 1 – Melt butter

Vegan butter being stirred with a whisk in a frying pan as it melts.

Step 2 – Whisk in flour

Flour being mixed into melted vegan butter in a pan.

Step 3 – Slowly add liquid & seasonings

Water being poured into a gravy mixture in a pan.

Step 4 – Bring to boil & cool

A gravy mixture coming to a boil in a skillet.

Step 5 – Add browning sauce (optional)

Finished vegan gravy thickening up in a pan.

Step 6 – Serve & enjoy

Close-up view of gravy poured over a bowl of mashed potatoes garnished with flakes of fresh parsley.

PRO TIPS

Don’t rush it – As the recipe states below, add the liquid gradually to the melted butter and flour. Otherwise, it’ll just be more frustrating to incorporate it.

Make it gluten-free – You can sub the all-purpose flour with your choice of gluten-free flour.

Add flavor – you can use any flavor of vegetable bouillon or vegetable stock in this. For the seasoning, I usually use an herbs de provence blend (which is comprised of savory, marjoram, rosemary, thyme, and oregano) but you can use different dried or fresh herbs such as:

  • parsley
  • onion powder
  • garlic powder
  • dried green onion
  • paprika powder
  • chili powder
  • etc

Strain it – Once the gravy is done, I like to filter out the herbs using a fine mesh sieve. This isn’t necessary, but I like the smoother finish that you get if you strain it real quick. It only takes a second!

Add browning sauce – I use a tiny amount of a browning sauce called kitchen bouquet to add a darker brown color to my gravy. If you don’t use it, it’ll still be delicious, but the color will be lighter. I first heard of browning sauce in an 1800s cookbook (sadly, I can’t remember which one!) where it was made by cooking brown sugar and water. Here’s a recipe to make it at home.

Pair this vegan gravy with:

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