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–+ servings
Avocado Toast

Avocado Toast

How to make avocado toast - a super tasty, easy, and healthy vegan breakfast.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 slices
Calories 251kcal

Ingredients

  • 1 avocado
  • 2 slices of bread
  • 1 tsp unsweetened plant-based milk IF your avocado is under-ripe
  • 1 tsp "everything bagel" seasoning

Instructions

  • While the bread is toasting, slice open the avocado and discard the seed.
  • Scoop out avocado flesh and pick out any black spots. Add 1 tsp plant milk if your avocado is slightly under-ripe and mash avocados with a fork until creamy.
  • Spread mashed avocado on toast and sprinkle with "everything bagel" seasoning.

Notes

To make the avocado greener on the toast, I put it back in the toaster oven and heat it for an additional minute.

Nutrition

Serving: 1g | Calories: 251kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 260mg | Fiber: 8g | Sugar: 3g