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Vegan Mashed Potatoes in a bowl on a yellow cloth with green onions.

The Best Vegan Mashed Potatoes

A simple & classic recipe for dairy-free mashed potatoes. You won't believe how delicious they are!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 141kcal

Ingredients

  • 2 russet potatoes
  • 2 Tbsp vegan butter
  • ½ cup oat milk
  • ¼ tsp salt
  • 1 pinch pepper

Instructions

  • Peel and cut the potatoes into 1" size pieces. Place them in a saucepan and add just enough water to cover the potatoes.
  • Cover the pot and bring to a boil. Let the potatoes boil about 10 minutes, checking every few minutes for doneness. Potatoes are done when a fork can be inserted easily. Do not overcook!
  • Drain the water from the pot, and add the butter. Use a masher to squash the potatoes thoroughly. Add half the oat milk and the salt and pepper, mash it in. Mash in the last half of the oat milk, and the potatoes are done.

Video

Notes

  • Serve potatoes with extra vegan butter, vegan gravy, chopped green onion, or whatever you like!

Nutrition

Calories: 141kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 210mg | Potassium: 461mg | Fiber: 2g | Sugar: 3g | Vitamin A: 330IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 1mg