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–+ servings

Marinara Recipe

A vegan friendly marinara recipe that's perfect for all kinds of pastas.
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 servings (2 cups)
Calories 164kcal

Ingredients

  • 3 Tbsp olive oil
  • 6 cloves garlic sliced razor thin
  • 28 oz crushed tomatoes
  • 1/2 tsp oregano
  • 1/2 cup water
  • a few pinches of red pepper flakes
  • salt & pepper

Instructions

  • In a wide skillet, heat the garlic in the olive oil until it sizzles, being careful not to let it brown.
  • Add the crushed tomatoes and oregano and cook for about 30 minutes on medium heat, stirring occasionally so it doesn't burn.
  • Add the 1/2 cup water and stir it in.
  • For a smoother sauce, pour sauce into a food processor and process for about 10 seconds. Or use a blender/immersion blender. Add salt & pepper to taste.

Nutrition

Calories: 164kcal | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 264mg | Potassium: 599mg | Fiber: 4g | Sugar: 9g | Vitamin A: 427IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg