Vegan Buddha Bowl With Tofu, Spinach, Avocado, & Sesame Dressing
This tasty & nutritions buddha bowl blends Japanese flavors for the perfect healthy vegan dinner or packed lunch.
Servings 6 servings
Calories 613kcal
Ingredients
- 1 block extra firm tofu pressed
- 1/2 cup potato starch
- 3 avocados ripe
- 4 oz fresh spinach
- 1 carrot julienne sliced
- 1 cup sesame dressing
- 4 cups cooked rice hot & fresh!
- 1 cup cucumber sliced
- 1/4 cup sesame seeds
Instructions
- Preheat oven to 350° Fahrenheit. Cut the tofu into bite sized pieces and coat them in potato starch.
- Bake tofu on a parchment lined baking sheet for 15 minutes.
- To assemble bowls, first add a layer of cooked rice, then add in the spinach, tofu pieces, carrots, cucumber slices, and avocado halves.
- Sprinkle sesame seeds over the avocado and drizzle the sesame dressing over the rest.
Notes
- To make a bento-friendly version, mash up 1 half of avocado with 1 tsp vegan mayonnaise.
Nutrition
Calories: 613kcal | Carbohydrates: 58g | Protein: 14g | Fat: 38g | Saturated Fat: 5g | Sodium: 297mg | Potassium: 1022mg | Fiber: 10g | Sugar: 6g | Vitamin A: 3648IU | Vitamin C: 17mg | Calcium: 146mg | Iron: 3mg