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How To Make Tahini

A simple recipe for tahini using sesame seeds and oil.
Prep Time 0 minutes
Cook Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Servings 16 Tbsp (1 cup)
Calories 61kcal

Ingredients

  • 1 cup raw hulled sesame seeds
  • 1-2 Tbsp olive oil

Instructions

  • Toast sesame seeds in a pan on medium heat for about 5 minutes, stirring so they don't burn. Remove seeds from heat and allow to cool for a minute.
  • Add the seeds to food processor and blend until smooth. Slowly add in the oil until a liquid like consistency is achieved.

Notes

  • If you have sesame seeds that were already toasted when you bought them, you can use them - but you should still warm them up in a pan on medium-low heat. It will help them release their oil when blending.
  • Store the unused tahini in a jar with a tight-fitting lid in the fridge for up to 1 month.

Nutrition

Calories: 61kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Calcium: 91mg | Iron: 1mg