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How To Make Oat Milk

Oat Milk

How to make delicious oat milk (that's not slimy).
Prep Time 5 minutes
Cook Time 0 minutes
Servings 3 cups
Calories 51kcal

Ingredients

  • 1/2 cup rolled oats or quick oats
  • 3 cups water
  • pinch of salt

Instructions

  • Add all ingredients to a blender and blend about 30 seconds. Let the liquid sit in the blender for 30 seconds to 1 minute.
  • Lay a thin towel or nut bag over a bowl and pour the blended liquid over. Use a spoon to held vertically to help quicken the straining process, but don't press the oat solids.
  • Store oat milk in an airtight container for up to 3 days in the fridge.

Nutrition

Calories: 51kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg