Vegan Seitan Sausage & Brussel Sprout Soup
A healthy and restorative soup that comes together in a snap.
Servings 8 servings
Calories 152kcal
Ingredients
- 3 russet potatoes diced into 1" pieces
- 3 carrots cut into coins
- 1 onion roughly chopped
- 2-3 cups brussel sprouts split in half
- 2 cups of seitan sausage cut into half moons
- 3 quarts water
- 2 tsp vegetable or vegan chicken bouillon
- 1 tsp herbs de provence
- 1 Tbsp dried parsley or 1/4 cup chopped fresh parsley
- 1 tsp garlic powder
- 2 tsp salt
- black pepper to taste
Instructions
- Put all ingredients in Instant Pot.
- Close the lid, seal the valve.
- Pressure cook (manual) on high pressure for 10 minutes.
- Allow it to release pressure naturally for 5 minutes, then slowly turn open the valve to release pressure. Do not open the valve too quickly in case hot soup sprays out!
Nutrition
Serving: 1g | Calories: 152kcal | Carbohydrates: 19g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 320mg | Fiber: 4g | Sugar: 3g