In order to make this soup, it is recommended to use some specific equipment. First of all I use the Instant Pot to cook it. If you want, you could also make this soup on the stove, by bringing the ingredients to a boil and then letting them simmer for an hour.

Once the soup is cooked, it is pushed through a food mill. Food mills are perfect for getting the seeds out of a liquid of cooked tomatoes. It also takes the skins out easily. Then the soup is pushed through a mesh sieve to get the smallest seeds out and a bit more of the roughage, making it nice and smooth.

I also like to use an immersion blender to mix in the olive oil, but a good long spoon should do the trick just as nicely.

5 Ingredient Instant Pot Tomato Soup

A super simple recipe that uses fresh tomatoes to make a delicious vegan tomato soup in the Instant Pot.
Prep Time 5 mins
Cook Time 25 mins
Servings 4
Calories 160 kcal

Equipment

  • Instant Pot
  • Food mill
  • Mesh sieve
  • Immersion blender

Ingredients

  • 8 Roma tomatoes
  • 1 cup mirepoix
  • ¼ cup olive oil
  • 1 tsp Italian seasoning
  • 2 cups water

Instructions

  • Wash the tomatoes and place them in the Instant Pot with the mirepoix and Italian seasoning. Add 2 cups of water. Cook on high pressure 25 minutes. Do a quick release when done.
  • Let the cooked tomatoes cool then push them through a food mill to remove the seeds and skins. For a smoother soup, push it through a mesh sieve also using a ladle (recommended).
  • Add the olive oil and salt & pepper to taste. Stir well or use an immersion blender until the oil is completely mixed in.
  • Serve hot, optional garnishes include freshly ground black pepper, fresh basil leaves or nutritional yeast.

Notes

Mirepoix is a combo of chopped carrots, celery, and onion.
Course: Main Course, Soup, Vegan Dinner Recipes
Cuisine: American, European

Nutrition

Calories: 160kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 18mg | Potassium: 389mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3590IU | Vitamin C: 20mg | Calcium: 32mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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Shannon Hakala

Recipe Creator

I'm Shan and I love sharing tasty & easy vegan recipes!

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