Oat milk is lower in calories than nut milks, but it’s more versatile in cooking. It works great in baked goods as a replacement for cow’s milk. Making oat milk at home is really easy – here’s my recipe on how to make oat milk.
Soy milk is made from soy beans. It’s high in nutrition, although it will only work for you if you enjoy the taste of soy. If you like the taste of tofu, you’ll probably like soy milk.
Almond milk is considered by many vegans to be the best-tasting plant-based milk option out there. Like most nuts, almonds tend to be expensive, so one way to save money on almond milk is by making your own.
Coconut milk is known for its high nutritional content – it contains vitamins C, E, B1, B3, B5 and B6 as well as minerals (iron, selenium, sodium, calcium, magnesium and phosphorous). Since it has a distinctly sweet coconut flavor, it works best in fruity smoothies and desserts.
Rice milk is low in calories and somewhat starchy. It makes a good base to protein drinks where you’ll be adding additional sources of protein, and is also good for baking when you want to keep calories lower.